Health Your Body

Diabetes Mellitus Type 2 or more identified with diabetes applies to all age ratings and symptom-simptomnya not seem striking. In fact, nearly 1 in three people with diabetes do not menyedari menghidap that they experience. Diabetes is a chronic condition in which the body is not able to exchange food to energy. This causes sugar in the blood and increase the risk of increasing heart disease, failure of the kidneys and other complications.



Insulin: Redeeming glukos to Power
After eating, the digestive tract will redeem ° Based carbohydrate foods to sugar where he was glukos. Glukos will get into the bloodstream and stimulates insulin through the pancreas income. Insulin later glukos ensure entry into cells and swapped into power. Glukos excess will be stored in the liver Courant.
In the diabetes, the cells can not use glukos perfectly. Caused it, glukos content in the blood increases. In this state of insulin will be produced kerana know pastik high sugar content. Although much insulin is produced, but the muscles, liver and fat can not respond effectively. The situation was held hurdles insulin insulin (insulin resistance).
Long-kelamaaan insulin income will become increasingly berkurangan if circumstances diabetes should not be guarded.

Symptoms-symptoms of diabetes
Quick thirst
Frequent urination with a lot of quantity
Quick hungry
Numb feet
Eyes blurred
Risk Factors That Allow Escorted
More weight gain: If jisim body index (BMI) you are over 25.
Inactive lifestyle
High cholesterol and fat. For example, HDL 'good cholesterol' lower than 35 mg / dL or triglyceride levels exceed 250 mg / dL
Blood pressure exceeds 140/90 mm Hg for adults.
Smoking.
Risk Factors That Should Not Escorted
Kaum.Kaum India was found to have a higher risk of diabetes versus the other.
Age more than 45 years increases the risk of diabetes
Have a family history of diabetes increases the risk.
More risk factors you are, then the possibility for diabetes menghidap become higher.

Risk Factors for Women
Menghidapi diabetes when pregnant put you at a higher risk to get type 2 diabetes mellitus in later life. Women who bear children exceed 3.5 kg were also are at risk. Having a history of 'polycystic ovary syndrome' also put your risk to get diabetes.

How to mendiagnos diabetes
Blood examinations were quick enough to mendiagnos diabetes. Exam HbA1c provides an overview of the state of glucose in the blood in two or three months earlier. He showed how you guard your glukos paras. Had more than 6.5%, meaning you do not escort sandstone glukos well guarded.

Doctorate will look at your symptoms and blood tests were taken. Had blood test when not eating and after eating more than 7.0 mmol / L and 11.0 mm0l / L, you will didiagnos have diabetes.

Doctoral also will ask you to drink sugar water that has been provided if only need to mendiagnos diabetes.

Kerosakan long term: Arterial
Over time, if diabetes is not treated, it will pervert the many other organs in the body. Two rather than three pesakit diabetes die due to heart disease. It also increases the risk for you to get a stroke. Pesakit diabetes are more likely to cause the appearance of plaque in the arteries and subtracting runoff and causes clogged blood. Artery will become increasingly harder and shall apply as well as heart disease and stroke disease.
Other complications.
Not only stroke and heart disease. Diabetes also leads to:
The failure of the kidneys.
Loss of vision and cataract deria.
Lost touch deria especially in the legs.
Outbreaks of germs being slow recovery.
Escorting diabetes: Diet
What is the best guard in the face of blood glucose with diet drops subtracting the risk of diabetes complications. You have to keep an eye on the carbohydrate content in your feeds. Should subtract calories by subtracting food that contains carbohydrates such as white rice and white bread. Substitute with whole wheat bread if only necessary.
Meet with experts cemetery is the best way for you to change the nature of feeds that are not councilors.

Senaman, senaman and senaman
I am very focused this kerana it is very important. Suffice senaman just lightly done every day. The more days you may increase the strength of your senaman. Gymnastics when she was able to help the body use insulin effectively agencies and escort glucose content in the blood.
Combined diet and senaman will also deduct fat, lower blood pressure and protect your heart.
Gymnastics at least 3 times a day with a simple 30-Minit senaman.

Escorting Diabetes: Ubat-ubatan
If the diabetes diet can not be guarded by mahupun senaman, ubat is the alternative. There are many kinds of pills are capable of escorting sugar content and may be used in the combined pill. There are types of ubat that stimulate insulin income, there is an increasing impression ubat insulin to the cell, and there is also ubat that prevent the digestion of carbohydrates.

Escorting Diabetes: Insulin
And in certain situations, insulin injections are needed in diabetes care. If you didiagnos diabetes when pregnant, insulin will be given. So, when the sugar content is too high and can not be guarded. Also in the state of the situation when the pancreas fails to produce insulin.

What is stress? Stress is a feeling of pressure interference effects of emotional reaction or something out of the ordinary person's ability or because of something that happens to someone loads. When there is stress, the body produces the hormone adrenaline and cortison that cause the heart to beat faster, firmer breathing and blood pressure increase.

Various factors that can cause stress. Sources of stress associated with an environment such as family problems, finances, friends, work with employers or co-workers, health problems such as cancer, fertility problems, death or separation, traffic congestion and too much work. Stress also stems from the attitude or the nature of a person such as low self-esteem, give up, perfectionist nature, have trouble communicating with candor and good or irritable.

Cause I list and individual self-sourced environment, in addition, stress can also occur due to a disruption of magic, through the jinn and demons. Stress caused by harassment magic difficult to detect by modern medicine.

stress symptoms can be categorized into four parts:

Physical - Body tired, headache, insomnia, body aches, especially in the shoulder and spine, strong heart, throat, nausea, trembling body, hands sweating and feeling cold.

Mental - Easy to forget, lose focus, make decisions difficult, mind messy, stringy.

Emotions - Anxiety, anxiety, negative thoughts, make incorrect assumptions, subdued and moody, easily frustrated, always fearful, sensitive, hot-tempered and easily lost his temper.

Attitude - Like sigh, eat a lot, smoking, excessive drinking, aggression, insults and blame others love.

positive effect of stress is that it can increase energy and motivation. However, stress can cause many negative consequences and harm to health. For example, dizziness, rapid heartbeat, pain in the shoulder and neck problems insomnia, back pain, always sweating and constipation or diarrhea. Patients who failed to control stress will cause long-term effects, such as immune system disorders, depression, high blood pressure, stroke, heart disease, fertility problems, diabetes, gastritis and ulcers, asthma and skin problems such as skin allergies, acne and psoriasis. Stress undermines the immune system and facilitate the germs and viruses invade our bodies and love to someone infected with diseases such as fever, cold, cough and other diseases.

Method of controlling stress.

Adopting a healthy lifestyle such as keeping food, sleeping and rest, reduce your intake of caffeine and active exercise.

Effective time management and become a productive to less stress then dumping their daily tasks are implemented properly.

Learn to communicate more efficiently and frankly, so the things that cause stress can be resolved and not stored in the liver

Learn proper breathing techniques can help calm.

Talk to someone who is reliable about problems or stress faced as a counselor who can give the best advice.

Diabetes mellitus or diabetes is a condition that occurs when blood sugar levels higher than normal.

Diabetes occurs when the pancreas in the body does not produce insulin or when the body is not sensitive to insulin in the body.

When insulin fails to be produced or not functioning properly, it can not bring in glucose or sugar into the cells and tissues of our bodies as storage.

As a result, blood sugar levels will have too high for the cells of our bodies. Generally, a person is considered diabetic when blood sugar levels during fasting more than 7 or sugar levels after eating are from level 11.

Diabetes is divided into type 1 (insulin dependent) usually occurs in children and adolescents.

Diabetes mellitus type 2 (non-insulin dependent) always suffered by the class of persons aged or overweight. There is also a diabetes during pregnancy (gestational diabetes).

Diabetes is a silent killer (silent killer) because the disease can cause a patient to be blind, suffering from kidney complications, heart problems, stroke and gangrene - often resulting in leg amputation due to delayed wound healing or suffering from chronic infections.


Causes of diabetes

Diabetes is caused by several factors. Among the main causes identified are overweight (obesity), hereditary factors, high cholesterol levels, stress or excessive emotional stress and continuous, extensive alcohol intake, poor nutrition practices or unbalanced, lacking in physical activity (exercise) and high blood pressure.

Often, those who have more than one source mentioned above have a high risk for diabetes.

Early signs of

diabetes

Early signs of diabetes a person starts weight loss is dramatic, slow wound healing, frequent urination, hunger and thirst always exceptional, blurred vision, numbness in hands and feet, muscle weakness, tired, irritable and for women, itching in the genital area.

Prophylaxis

diabetes

In terms of modern medicine, diabetes can not be cured, but can be controlled.


In addition, some steps you can do to treat and prevent diabetes is by taking food and a balanced diet, exercise regularly, monitor blood sugar levels, not smoking and weight control.


Malaysians who have a high risk of suffering from diabetes should have an understanding of the dangers of diabetes and the need to do an annual health screening for diabetes identified at an early stage.

Modern treatment of diabetes

The main goal of diabetes treatment is to reduce blood sugar levels, from a remarkable rate to lower sugar levels and normal.
 
Type 1 diabetes can be treated with insulin, exercise and healthy and balanced diet.

Diabetes type 2 can be treated with weight loss, adopting appropriate diet and regular exercise activity.

If these measures fail to control blood sugar levels are high, hospital drugs can be used.

If medications are not enough to control blood sugar levels, then treatment with insulin injections can be used.