tips healthy heart

Body weight
Obesity often trigger other risk factors such as high fat face, high blood pressure, diabetes and so on. Hence, the excess weight ought to be subtracted to the corresponding value for a person's body shape.

And typically, obesity is caused by excessive food that may be carried out as a child again. Realitinya, those with excessive weight strives not active, then the high calories in the food they are not used.

Overage then was swapped to fatty foods gathered also on the Courant-certain portion in the body such as the thighs, stomach and so on without lag heart. But when the fat gathered in the heart, it will disrupt the work of the heart.


nutrition
For those who want to lose weight, can avoid fat-rich foods such as butter, cheese, ghee and coconut meal.

Own heart patients are advised to take just a little bit of fatty foods. Foods that contain cholesterol should be avoided. This includes eggs, butter, liver, brain and so on. Oil for food preparation should also be limited. On the other hand, encouraged cooked steamed and grilled. Cooking this way is better.

Vegetables like carrots, cucumber, all types of cabbage and other green leafy vegetables are good fruits to ensure the preservation of health and well-being. It is very good once it is practiced every day intake.

Another thing related to diet is advised not to consume alcohol. It not only complicate efforts to lose weight but also cause harm to the body, especially the liver.


quit smoking
The majority of those who have a heart attack is amongst the smoke. If ever a heart attack, should be in accordance with the doctor's advice that the practice stopped smoking cigarettes. This can reduce the risk of recurrence of heart attack.


exercise
Exercising is a great way to keep fit. Jogging, walking and cycling are examples of exercise for those who have suffered a heart attack.

In short, any exercise done regularly is good and obviously this activity can reduce the risk of heart disease.

Physical activity helps the heart circulate blood more effectively. The rest, by exercising on a regular basis also makes the blood pressure down.


Changes in lifestyle
Risk of having coronary heart disease and hypertension / high blood pressure is often associated with the practice or way of life. It covers aspects of the funeral, aktiviti riadah, nature of smoking and so on.

This way, if a practice our beautiful converted. Practice life adviser should certainly keep our bodies, once gus keep the heart in order to live was always prosper.