Stop smoking.Love your health

Smoking is a major factor that causes death from heart disease and vascular problems. All people who smoke should try to quit smoking because quitting smoking can restore health. As we know, many smokers who want to quit smoking, but it was not as easy as I thought, because smoking is addictive. To unsubscribe will require strong.

Smokers who want to quit smoking kounseling must come to the clinic for advice and motivation clinic. For quitting smoking, a person should choose a day that has the least amount of stress, so that stress does not cause cigarette rediscover. At the time I wanted to leave, the individual must remove the container from smoking cigarettes, cigars and pipes in mind, do not smoke again and at least make it more difficult to smoke. Smokers who want to quit smoking should tell your friends and family who do not want to smoke it so every time you want to smoke again, the intention may be hampered due to embarrassment to friends of friends and family. People who want to quit should also know how to refuse his invitation to smoke even one cigarette.

Medications help to quit smoking

Nicotine gum: chewing the specified time interval. Normally, there are people who seek treatment, as 10 pieces of gum dikunya day. In addition to gum, the nicotine patch (nicotine patch) can also be used to identify and replace the rubber is easier because they only have to be placed on the skin and does not bite.
Varenicline: This is a drug that produces a partial nicotine agonist (nicotine receptor partial agonist). Your job is to make sure cigarette smoking does not cause a "high" and dependence and also refrain from a feeling of smoking addiction. It is better to use someone quit a week ago. Sources Wikipedia says: "As a partial agonist that reduces cravings Lingo nucleons and pleasurable effects of cigarettes and other snuff products through these mechanisms cans missing present patients to quit ..".
Bupropion (Zyban). This drug is a drug similar to amphetamine. Acts to improve the feeling of calm and as such, is also used to treat depression (depression). This drug is very effective for solving the problem of dependence on cigarettes, and when used with the same glue, then its efficiency increased to 35.5%.