How to control diabetes

Diabetes Mellitus Type 2 or more identified with diabetes applies to all age ratings and symptom-simptomnya not seem striking. In fact, nearly 1 in three people with diabetes do not menyedari menghidap that they experience. Diabetes is a chronic condition in which the body is not able to exchange food to energy. This causes sugar in the blood and increase the risk of increasing heart disease, failure of the kidneys and other complications.



Insulin: Redeeming glukos to Power
After eating, the digestive tract will redeem ° Based carbohydrate foods to sugar where he was glukos. Glukos will get into the bloodstream and stimulates insulin through the pancreas income. Insulin later glukos ensure entry into cells and swapped into power. Glukos excess will be stored in the liver Courant.
In the diabetes, the cells can not use glukos perfectly. Caused it, glukos content in the blood increases. In this state of insulin will be produced kerana know pastik high sugar content. Although much insulin is produced, but the muscles, liver and fat can not respond effectively. The situation was held hurdles insulin insulin (insulin resistance).
Long-kelamaaan insulin income will become increasingly berkurangan if circumstances diabetes should not be guarded.

Symptoms-symptoms of diabetes
Quick thirst
Frequent urination with a lot of quantity
Quick hungry
Numb feet
Eyes blurred
Risk Factors That Allow Escorted
More weight gain: If jisim body index (BMI) you are over 25.
Inactive lifestyle
High cholesterol and fat. For example, HDL 'good cholesterol' lower than 35 mg / dL or triglyceride levels exceed 250 mg / dL
Blood pressure exceeds 140/90 mm Hg for adults.
Smoking.
Risk Factors That Should Not Escorted
Kaum.Kaum India was found to have a higher risk of diabetes versus the other.
Age more than 45 years increases the risk of diabetes
Have a family history of diabetes increases the risk.
More risk factors you are, then the possibility for diabetes menghidap become higher.

Risk Factors for Women
Menghidapi diabetes when pregnant put you at a higher risk to get type 2 diabetes mellitus in later life. Women who bear children exceed 3.5 kg were also are at risk. Having a history of 'polycystic ovary syndrome' also put your risk to get diabetes.

How to mendiagnos diabetes
Blood examinations were quick enough to mendiagnos diabetes. Exam HbA1c provides an overview of the state of glucose in the blood in two or three months earlier. He showed how you guard your glukos paras. Had more than 6.5%, meaning you do not escort sandstone glukos well guarded.

Doctorate will look at your symptoms and blood tests were taken. Had blood test when not eating and after eating more than 7.0 mmol / L and 11.0 mm0l / L, you will didiagnos have diabetes.

Doctoral also will ask you to drink sugar water that has been provided if only need to mendiagnos diabetes.

Kerosakan long term: Arterial
Over time, if diabetes is not treated, it will pervert the many other organs in the body. Two rather than three pesakit diabetes die due to heart disease. It also increases the risk for you to get a stroke. Pesakit diabetes are more likely to cause the appearance of plaque in the arteries and subtracting runoff and causes clogged blood. Artery will become increasingly harder and shall apply as well as heart disease and stroke disease.
Other complications.
Not only stroke and heart disease. Diabetes also leads to:
The failure of the kidneys.
Loss of vision and cataract deria.
Lost touch deria especially in the legs.
Outbreaks of germs being slow recovery.
Escorting diabetes: Diet
What is the best guard in the face of blood glucose with diet drops subtracting the risk of diabetes complications. You have to keep an eye on the carbohydrate content in your feeds. Should subtract calories by subtracting food that contains carbohydrates such as white rice and white bread. Substitute with whole wheat bread if only necessary.
Meet with experts cemetery is the best way for you to change the nature of feeds that are not councilors.

Senaman, senaman and senaman
I am very focused this kerana it is very important. Suffice senaman just lightly done every day. The more days you may increase the strength of your senaman. Gymnastics when she was able to help the body use insulin effectively agencies and escort glucose content in the blood.
Combined diet and senaman will also deduct fat, lower blood pressure and protect your heart.
Gymnastics at least 3 times a day with a simple 30-Minit senaman.

Escorting Diabetes: Ubat-ubatan
If the diabetes diet can not be guarded by mahupun senaman, ubat is the alternative. There are many kinds of pills are capable of escorting sugar content and may be used in the combined pill. There are types of ubat that stimulate insulin income, there is an increasing impression ubat insulin to the cell, and there is also ubat that prevent the digestion of carbohydrates.

Escorting Diabetes: Insulin
And in certain situations, insulin injections are needed in diabetes care. If you didiagnos diabetes when pregnant, insulin will be given. So, when the sugar content is too high and can not be guarded. Also in the state of the situation when the pancreas fails to produce insulin.