How to handle stress

What is stress? Stress is a feeling of pressure interference effects of emotional reaction or something out of the ordinary person's ability or because of something that happens to someone loads. When there is stress, the body produces the hormone adrenaline and cortison that cause the heart to beat faster, firmer breathing and blood pressure increase.

Various factors that can cause stress. Sources of stress associated with an environment such as family problems, finances, friends, work with employers or co-workers, health problems such as cancer, fertility problems, death or separation, traffic congestion and too much work. Stress also stems from the attitude or the nature of a person such as low self-esteem, give up, perfectionist nature, have trouble communicating with candor and good or irritable.

Cause I list and individual self-sourced environment, in addition, stress can also occur due to a disruption of magic, through the jinn and demons. Stress caused by harassment magic difficult to detect by modern medicine.

stress symptoms can be categorized into four parts:

Physical - Body tired, headache, insomnia, body aches, especially in the shoulder and spine, strong heart, throat, nausea, trembling body, hands sweating and feeling cold.

Mental - Easy to forget, lose focus, make decisions difficult, mind messy, stringy.

Emotions - Anxiety, anxiety, negative thoughts, make incorrect assumptions, subdued and moody, easily frustrated, always fearful, sensitive, hot-tempered and easily lost his temper.

Attitude - Like sigh, eat a lot, smoking, excessive drinking, aggression, insults and blame others love.

positive effect of stress is that it can increase energy and motivation. However, stress can cause many negative consequences and harm to health. For example, dizziness, rapid heartbeat, pain in the shoulder and neck problems insomnia, back pain, always sweating and constipation or diarrhea. Patients who failed to control stress will cause long-term effects, such as immune system disorders, depression, high blood pressure, stroke, heart disease, fertility problems, diabetes, gastritis and ulcers, asthma and skin problems such as skin allergies, acne and psoriasis. Stress undermines the immune system and facilitate the germs and viruses invade our bodies and love to someone infected with diseases such as fever, cold, cough and other diseases.

Method of controlling stress.

Adopting a healthy lifestyle such as keeping food, sleeping and rest, reduce your intake of caffeine and active exercise.

Effective time management and become a productive to less stress then dumping their daily tasks are implemented properly.

Learn to communicate more efficiently and frankly, so the things that cause stress can be resolved and not stored in the liver

Learn proper breathing techniques can help calm.

Talk to someone who is reliable about problems or stress faced as a counselor who can give the best advice.