Health Your Body

Diabetes Mellitus Type 2 or more identified with diabetes applies to all age ratings and symptom-simptomnya not seem striking. In fact, nearly 1 in three people with diabetes do not menyedari menghidap that they experience. Diabetes is a chronic condition in which the body is not able to exchange food to energy. This causes sugar in the blood and increase the risk of increasing heart disease, failure of the kidneys and other complications.



Insulin: Redeeming glukos to Power
After eating, the digestive tract will redeem ° Based carbohydrate foods to sugar where he was glukos. Glukos will get into the bloodstream and stimulates insulin through the pancreas income. Insulin later glukos ensure entry into cells and swapped into power. Glukos excess will be stored in the liver Courant.
In the diabetes, the cells can not use glukos perfectly. Caused it, glukos content in the blood increases. In this state of insulin will be produced kerana know pastik high sugar content. Although much insulin is produced, but the muscles, liver and fat can not respond effectively. The situation was held hurdles insulin insulin (insulin resistance).
Long-kelamaaan insulin income will become increasingly berkurangan if circumstances diabetes should not be guarded.

Symptoms-symptoms of diabetes
Quick thirst
Frequent urination with a lot of quantity
Quick hungry
Numb feet
Eyes blurred
Risk Factors That Allow Escorted
More weight gain: If jisim body index (BMI) you are over 25.
Inactive lifestyle
High cholesterol and fat. For example, HDL 'good cholesterol' lower than 35 mg / dL or triglyceride levels exceed 250 mg / dL
Blood pressure exceeds 140/90 mm Hg for adults.
Smoking.
Risk Factors That Should Not Escorted
Kaum.Kaum India was found to have a higher risk of diabetes versus the other.
Age more than 45 years increases the risk of diabetes
Have a family history of diabetes increases the risk.
More risk factors you are, then the possibility for diabetes menghidap become higher.

Risk Factors for Women
Menghidapi diabetes when pregnant put you at a higher risk to get type 2 diabetes mellitus in later life. Women who bear children exceed 3.5 kg were also are at risk. Having a history of 'polycystic ovary syndrome' also put your risk to get diabetes.

How to mendiagnos diabetes
Blood examinations were quick enough to mendiagnos diabetes. Exam HbA1c provides an overview of the state of glucose in the blood in two or three months earlier. He showed how you guard your glukos paras. Had more than 6.5%, meaning you do not escort sandstone glukos well guarded.

Doctorate will look at your symptoms and blood tests were taken. Had blood test when not eating and after eating more than 7.0 mmol / L and 11.0 mm0l / L, you will didiagnos have diabetes.

Doctoral also will ask you to drink sugar water that has been provided if only need to mendiagnos diabetes.

Kerosakan long term: Arterial
Over time, if diabetes is not treated, it will pervert the many other organs in the body. Two rather than three pesakit diabetes die due to heart disease. It also increases the risk for you to get a stroke. Pesakit diabetes are more likely to cause the appearance of plaque in the arteries and subtracting runoff and causes clogged blood. Artery will become increasingly harder and shall apply as well as heart disease and stroke disease.
Other complications.
Not only stroke and heart disease. Diabetes also leads to:
The failure of the kidneys.
Loss of vision and cataract deria.
Lost touch deria especially in the legs.
Outbreaks of germs being slow recovery.
Escorting diabetes: Diet
What is the best guard in the face of blood glucose with diet drops subtracting the risk of diabetes complications. You have to keep an eye on the carbohydrate content in your feeds. Should subtract calories by subtracting food that contains carbohydrates such as white rice and white bread. Substitute with whole wheat bread if only necessary.
Meet with experts cemetery is the best way for you to change the nature of feeds that are not councilors.

Senaman, senaman and senaman
I am very focused this kerana it is very important. Suffice senaman just lightly done every day. The more days you may increase the strength of your senaman. Gymnastics when she was able to help the body use insulin effectively agencies and escort glucose content in the blood.
Combined diet and senaman will also deduct fat, lower blood pressure and protect your heart.
Gymnastics at least 3 times a day with a simple 30-Minit senaman.

Escorting Diabetes: Ubat-ubatan
If the diabetes diet can not be guarded by mahupun senaman, ubat is the alternative. There are many kinds of pills are capable of escorting sugar content and may be used in the combined pill. There are types of ubat that stimulate insulin income, there is an increasing impression ubat insulin to the cell, and there is also ubat that prevent the digestion of carbohydrates.

Escorting Diabetes: Insulin
And in certain situations, insulin injections are needed in diabetes care. If you didiagnos diabetes when pregnant, insulin will be given. So, when the sugar content is too high and can not be guarded. Also in the state of the situation when the pancreas fails to produce insulin.

What is stress? Stress is a feeling of pressure interference effects of emotional reaction or something out of the ordinary person's ability or because of something that happens to someone loads. When there is stress, the body produces the hormone adrenaline and cortison that cause the heart to beat faster, firmer breathing and blood pressure increase.

Various factors that can cause stress. Sources of stress associated with an environment such as family problems, finances, friends, work with employers or co-workers, health problems such as cancer, fertility problems, death or separation, traffic congestion and too much work. Stress also stems from the attitude or the nature of a person such as low self-esteem, give up, perfectionist nature, have trouble communicating with candor and good or irritable.

Cause I list and individual self-sourced environment, in addition, stress can also occur due to a disruption of magic, through the jinn and demons. Stress caused by harassment magic difficult to detect by modern medicine.

stress symptoms can be categorized into four parts:

Physical - Body tired, headache, insomnia, body aches, especially in the shoulder and spine, strong heart, throat, nausea, trembling body, hands sweating and feeling cold.

Mental - Easy to forget, lose focus, make decisions difficult, mind messy, stringy.

Emotions - Anxiety, anxiety, negative thoughts, make incorrect assumptions, subdued and moody, easily frustrated, always fearful, sensitive, hot-tempered and easily lost his temper.

Attitude - Like sigh, eat a lot, smoking, excessive drinking, aggression, insults and blame others love.

positive effect of stress is that it can increase energy and motivation. However, stress can cause many negative consequences and harm to health. For example, dizziness, rapid heartbeat, pain in the shoulder and neck problems insomnia, back pain, always sweating and constipation or diarrhea. Patients who failed to control stress will cause long-term effects, such as immune system disorders, depression, high blood pressure, stroke, heart disease, fertility problems, diabetes, gastritis and ulcers, asthma and skin problems such as skin allergies, acne and psoriasis. Stress undermines the immune system and facilitate the germs and viruses invade our bodies and love to someone infected with diseases such as fever, cold, cough and other diseases.

Method of controlling stress.

Adopting a healthy lifestyle such as keeping food, sleeping and rest, reduce your intake of caffeine and active exercise.

Effective time management and become a productive to less stress then dumping their daily tasks are implemented properly.

Learn to communicate more efficiently and frankly, so the things that cause stress can be resolved and not stored in the liver

Learn proper breathing techniques can help calm.

Talk to someone who is reliable about problems or stress faced as a counselor who can give the best advice.

Diabetes mellitus or diabetes is a condition that occurs when blood sugar levels higher than normal.

Diabetes occurs when the pancreas in the body does not produce insulin or when the body is not sensitive to insulin in the body.

When insulin fails to be produced or not functioning properly, it can not bring in glucose or sugar into the cells and tissues of our bodies as storage.

As a result, blood sugar levels will have too high for the cells of our bodies. Generally, a person is considered diabetic when blood sugar levels during fasting more than 7 or sugar levels after eating are from level 11.

Diabetes is divided into type 1 (insulin dependent) usually occurs in children and adolescents.

Diabetes mellitus type 2 (non-insulin dependent) always suffered by the class of persons aged or overweight. There is also a diabetes during pregnancy (gestational diabetes).

Diabetes is a silent killer (silent killer) because the disease can cause a patient to be blind, suffering from kidney complications, heart problems, stroke and gangrene - often resulting in leg amputation due to delayed wound healing or suffering from chronic infections.


Causes of diabetes

Diabetes is caused by several factors. Among the main causes identified are overweight (obesity), hereditary factors, high cholesterol levels, stress or excessive emotional stress and continuous, extensive alcohol intake, poor nutrition practices or unbalanced, lacking in physical activity (exercise) and high blood pressure.

Often, those who have more than one source mentioned above have a high risk for diabetes.

Early signs of

diabetes

Early signs of diabetes a person starts weight loss is dramatic, slow wound healing, frequent urination, hunger and thirst always exceptional, blurred vision, numbness in hands and feet, muscle weakness, tired, irritable and for women, itching in the genital area.

Prophylaxis

diabetes

In terms of modern medicine, diabetes can not be cured, but can be controlled.


In addition, some steps you can do to treat and prevent diabetes is by taking food and a balanced diet, exercise regularly, monitor blood sugar levels, not smoking and weight control.


Malaysians who have a high risk of suffering from diabetes should have an understanding of the dangers of diabetes and the need to do an annual health screening for diabetes identified at an early stage.

Modern treatment of diabetes

The main goal of diabetes treatment is to reduce blood sugar levels, from a remarkable rate to lower sugar levels and normal.
 
Type 1 diabetes can be treated with insulin, exercise and healthy and balanced diet.

Diabetes type 2 can be treated with weight loss, adopting appropriate diet and regular exercise activity.

If these measures fail to control blood sugar levels are high, hospital drugs can be used.

If medications are not enough to control blood sugar levels, then treatment with insulin injections can be used.

Body weight
Obesity often trigger other risk factors such as high fat face, high blood pressure, diabetes and so on. Hence, the excess weight ought to be subtracted to the corresponding value for a person's body shape.

And typically, obesity is caused by excessive food that may be carried out as a child again. Realitinya, those with excessive weight strives not active, then the high calories in the food they are not used.

Overage then was swapped to fatty foods gathered also on the Courant-certain portion in the body such as the thighs, stomach and so on without lag heart. But when the fat gathered in the heart, it will disrupt the work of the heart.


nutrition
For those who want to lose weight, can avoid fat-rich foods such as butter, cheese, ghee and coconut meal.

Own heart patients are advised to take just a little bit of fatty foods. Foods that contain cholesterol should be avoided. This includes eggs, butter, liver, brain and so on. Oil for food preparation should also be limited. On the other hand, encouraged cooked steamed and grilled. Cooking this way is better.

Vegetables like carrots, cucumber, all types of cabbage and other green leafy vegetables are good fruits to ensure the preservation of health and well-being. It is very good once it is practiced every day intake.

Another thing related to diet is advised not to consume alcohol. It not only complicate efforts to lose weight but also cause harm to the body, especially the liver.


quit smoking
The majority of those who have a heart attack is amongst the smoke. If ever a heart attack, should be in accordance with the doctor's advice that the practice stopped smoking cigarettes. This can reduce the risk of recurrence of heart attack.


exercise
Exercising is a great way to keep fit. Jogging, walking and cycling are examples of exercise for those who have suffered a heart attack.

In short, any exercise done regularly is good and obviously this activity can reduce the risk of heart disease.

Physical activity helps the heart circulate blood more effectively. The rest, by exercising on a regular basis also makes the blood pressure down.


Changes in lifestyle
Risk of having coronary heart disease and hypertension / high blood pressure is often associated with the practice or way of life. It covers aspects of the funeral, aktiviti riadah, nature of smoking and so on.

This way, if a practice our beautiful converted. Practice life adviser should certainly keep our bodies, once gus keep the heart in order to live was always prosper.

Diabetes (diabetes mellitus) is a metabolism problem in which the amount of glucose or sugar in the blood is high, it perubatannya recognized as hyperglycaemia.

1. Diabetes Stem
Diabetes cause by body of the pancreas does not produce enough insulin to break the glucose, or insulin  because the failure itself to act on receptors in the blood cells. If the phase of glucose in the blood increased by more than a certain stage, the remaining glucose will enter into the urine (urine). The state is also a weakness insulin cause descent; around 3% for men and 2% for women. Nearly half of the population who have not been diagnosed insulin problems.

2. Patient impression Against Diabetes
Increased glucose in the blood which may lead to failure of kidney simpler; pervert vision due to blood in the eye duct problems, and barriers to the flow of blood to the spleen which resulted in gangrene (deterioration of the cell / tissue death / due to lack of oxygen) and the risk of amputation (removal of tissue rosak / off blackened and rotting) in the continuous.

Diabetes mellitus patient diabetes also increases the risk for coronary heart disease two to three times higher multiple (men), and double four to five times higher (women). The risk of stroke among diabetes patient also increases by two to three times higher.

If left untreated, diabetes may lead to coma and death (habit facing patient diabetes before the discovery of insulin in 1921). In the era of the mid-20, approximately 30% of womb among women with diabetes have ended in miscarriage fetal and infant deaths a week after birth, as well as a higher risk of disability to the infants who survived to enlarge. Now, the rate of miscarriage for pregnant women whose fetuses have diabetes is lower (about 5.6%), compared to the normal population of pregnant women 1.4% other features. Babies for mothers who have diabetes usually bigger (fatter) and the average baby face trouble breathing and hypoglycaemia (low blood sugar) during the birth.

3. Diabetes Symptoms
Common symptoms among diabetes patient is weight loss due to loss of water (and liquid) and fat loss due to not attempt to process the carbohydrates (source of energy from food).

Another symptom is urinary frequency, resulting in more water lost bodies - increasing thirst, muscle pain, itchiness in the difficult portion, and an increased risk of ulcers and infections in the skin. More than half the population with diabetes patient never been diagnose so a few years so the stage of high blood sugar eventually dikesan blood and urine samples in the test medical.

4. Way to Maintainability
Although any specific medical way have been introduce, goals against diabetes patient care is to ensure the content of glucose in the blood return to normal appearance. Habit by escorting content with giving insulin or glucose subtracting therapy. Diet cemetery guarded done to ensure the content of dishes and snacks were eaten diabetes patient insulin does not charge.

5. Dependent Diabetes Mellitus What Not To Insulin
Also known as Type 2. Usually patient aged over 40 years and rose to follow the age ratings. In this group, the pancreas does not insulate spending insulin but the insulin produced is not sufficient quantity, or no insulin available does not enable the absorption of glucose in muscle and tissue, which is very necessary body as an energy source. As a result, glucose is not absorbed is eventually collected and increases in blood and urine (urine). Despite the failure of insulin to stem function is unknown, but type 2 diabetes is contagious in some family lineage found.

Health risks involved, as a result of increased age, obesity and modern lifestyle which is less movement.

Type 2 diabetes is be escorted to the initial rank easily just through feeds balanced diet, or by taking tablets (sulphonylureas, biguanides) are allowed to deduct the content of glucose (sugar) in the blood. However, custom patient still require insulin injections.

6. The Dependent Diabetes Mellitus To Insulin
Identified as Type 1, diabetes type usually have by childhood and youth and young rising aggressively. Occurs due to the failure of the pancreas to produce insulin. Bodies seen immunity system has a problem, detecting normal body cells as foreign islet cells, and destroy them. Diabetes type 1 can also be caused by viruses and chemicals.

This type of diabetes requires immediate treatment in terms of diet funeral escort and his deep shots against the risk of death is very high patient. If the body is not able to obtain energy from glucose (from food), will initially eliminate body fat in the body as a source of alternative energy; This will result in the collection of toxic ketones, which resulted in a coma. Budgeted 14.2 s new Type 1 occurs than 100,000 children aged under 15 years.

Smoking is a major factor that causes death from heart disease and vascular problems. All people who smoke should try to quit smoking because quitting smoking can restore health. As we know, many smokers who want to quit smoking, but it was not as easy as I thought, because smoking is addictive. To unsubscribe will require strong.

Smokers who want to quit smoking kounseling must come to the clinic for advice and motivation clinic. For quitting smoking, a person should choose a day that has the least amount of stress, so that stress does not cause cigarette rediscover. At the time I wanted to leave, the individual must remove the container from smoking cigarettes, cigars and pipes in mind, do not smoke again and at least make it more difficult to smoke. Smokers who want to quit smoking should tell your friends and family who do not want to smoke it so every time you want to smoke again, the intention may be hampered due to embarrassment to friends of friends and family. People who want to quit should also know how to refuse his invitation to smoke even one cigarette.

Medications help to quit smoking

Nicotine gum: chewing the specified time interval. Normally, there are people who seek treatment, as 10 pieces of gum dikunya day. In addition to gum, the nicotine patch (nicotine patch) can also be used to identify and replace the rubber is easier because they only have to be placed on the skin and does not bite.
Varenicline: This is a drug that produces a partial nicotine agonist (nicotine receptor partial agonist). Your job is to make sure cigarette smoking does not cause a "high" and dependence and also refrain from a feeling of smoking addiction. It is better to use someone quit a week ago. Sources Wikipedia says: "As a partial agonist that reduces cravings Lingo nucleons and pleasurable effects of cigarettes and other snuff products through these mechanisms cans missing present patients to quit ..".
Bupropion (Zyban). This drug is a drug similar to amphetamine. Acts to improve the feeling of calm and as such, is also used to treat depression (depression). This drug is very effective for solving the problem of dependence on cigarettes, and when used with the same glue, then its efficiency increased to 35.5%.